What causes the fear of flying?

The fear of flying is an anxiety disorder with symptoms that range from a slight nervousness to extreme panic. Most experts are not 100% certain what makes people fearful of flying, however it seems to be caused by a mixture of genetics and life experiences, including:

  • A fear of heights
  • A worry about turbulence
  • Concerns about being over water
  • Being in an enclosed space
  • Not comfortable with crowds
  • Concerns about hijackings
  • Loss of control

Tips To Reduce Your Anxiety

  • Know exactly what to expect when flying
  • Understand airline statistics and how safe flying actually is
  • Get to the airport early and unwind in the lounge
  • Calm yourself by listening to comforting music
  • Divert your attention by reading a book or watching a movie
  • Stay alert and in control (Avoid alcoholic beverages or sedatives

Soothe Your Thoughts With Guided Imagery

Guided Imagery is a powerful "mental
imagery" technique that awakens your imagination. As you relax you become receptive to a series of pleasant thoughts, images and feel-good emotions that eventually replace your negative thoughts with positive experiences about flying.

Guided Imagery is a powerful form of therapy that is used by mainstream psychologists to decrease pain, lower blood pressure, accelerate weight loss, and reduce anxiety.

About Flying Phobia Master

Flying Phobia Master contains two powerful 40-minute Guided Imagery Therapy sessions, designed to help you control your fear of flying.

As you listen to a combination of relaxing music, visual images and carefully prepared scripts, you'll enter a relaxed state that allows your mind to open up to a renewed sense of confidence and calmness.

After 30 to 40 days of regular listening, you should experience:

  • Deep relaxation
  • Thoughtful meditation
  • Increased mindfulness
  • Improved learning
  • Enhanced memory
  • Stress relief
  • Decrease in anxiety

How to use Flying Phobia Master?

For best results, listen to the first audio recording for a minimum of 10 minutes each day for 30 to 40 days before flying. Simply concentrate on Lynn's voice as she takes you on a visual journey that helps to lessen the negative thoughts you have about flying.

The second audio is designed to help you cope with your anxiety on the day of your flight. You should continuously listen to Lynn's soothing voice as you travel to the airport, board the plane, and fly to your destination. The peaceful music and guided imagery will decrease your anxiety, reduce your strees levels, and restore your sense of confidence and safety.

Important Legal Disclosure Of Typical Results, Testimonials, And Risks
FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. Lynn Miles is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any health program. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. See our full FTC Legal Disclaimer for complete details. Do you have any questions about Flying Phobia Master? Are you wondering if the program will work for you? You can contact my team directly at info@flyingphobiamaster.com and we'll be happy to help you out.