Medical research

Guided imagery has been studied and used for over a decade and has shown remarkable results in treating many emotional and physical issues, including:

  • Fears and Phobias
  • stress anxiety
  • acute pains
  • High blood pressure

In the next few paragraphs, we will describe a few studies that show the amazing outcomes guided imagery has helped patients achieve for a variety of different problems, and explain how you can harness the power of guided imagery to your advantage.

Overcoming phobias

Guided imagery has been shown to be an effective method for treating phobias.

In a 2013 study that was published in the Journal of Behavior Therapy and Experimental Psychiatry, researchers tested and found that guided imagery led to significant long-term improvements for people with social phobias. They concluded that guided imagery “may be used as a cost-effective intervention for social phobias.”

Click here to open the original study.

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Reducing anxiety

A 2009 study conducted by Akron University in Portugal showed that guided imagery can help psychiatric inpatients with depressive disorders to reduce the symptoms of anxiety, stress, and depression.

The researchers found out that after only 10 days of treatment, patients experienced significant improvements.

Nowadays, guided imagery is commonly being used by medical doctors and alternative medicine practitioners alike to help patients reduce stress.

Click here to open the original study.

The patients experienced significant improvement after only 10 days of treatment

“...[P]atients had significantly improved comfort and decreased depression, anxiety, and stress over time.”

Guided imagery has been proven as effective for reducing stress

Reducing stress

A 1988 study that was published by the Louisiana University School of Nursing describes the positive effects of guided imagery on surgical patients with ongoing stress before and after the surgical operation.

The researchers also found improvement in the patients’ wound healing compared to a control group.

Click here to open the original study.

The power guided imagery has on our body

The most surprising and intriguing discovery was that guided imagery not only has the power to influence our minds but also our bodies.

A 2012 study that was conducted by Continuum Cancer Centers of New York, Beth Israel Medical Center examined the power of guided imagery in patients receiving radiation therapy for breast cancer.

Unlike most studies that test only subjective parameters (like questionnaires), this study also measured objective parameters like blood pressure, respiration and pulse rate in patients receiving radiation therapy for cancer.

The result showed improvement in all the parameters tested (!) with a very high success rate.

Click here to open the original study.

“86% of participants described the guided imagery sessions as helpful"

“100% said they would recommend the intervention to others"

Use the power of guided imagery to overcome your fear of flying!

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Disclaimer: Results may vary. Consult your physician before beginning any health program. The website's content and the content provided within the Flying Phobia Master Program is not a substitute for direct, personal, professional medical care and diagnosis ,is not intended to provide specific physical or mental health advice or any other advice whatsoever, and should not be relied upon in that regard. See our Terms of Use for more details.

Medical research

Guided imagery has been studied and used for over a decade and has shown remarkable results in treating many emotional and physical issues, including:

  • Fears and Phobias
  • stress anxiety
  • acute pains
  • High blood pressure

In the next few paragraphs, we will describe a few studies that show the amazing outcomes guided imagery has helped patients achieve for a variety of different problems, and explain how you can harness the power of guided imagery to your advantage.